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We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.CBT is popular for treating many psychological problems, including depression.When we started out we simply displayed a list of popular chat rooms with no registration requirement. As our traffic grew, we added chat rooms of our own. However, in addition to our British chatters we have a large number of visitors from the United States, Ireland, Australia and Canada. We understand that without visitors like you, our rooms would be empty.At first, we had enough space for a couple of dozen users. You should not have any trouble getting into a free chat room since our main forums do not require any downloads.